- Tai
Chi - 6 Forms, 6 Easy Lessons - by Dr. Paul Lam. Dr. Lam
breaks down 6 fundamental forms from the Yang 24 routine into
6 lessons, with detailed explanation and repetition. The moves
are presented in front and back angles, Dr. Lam commenting on
the form. They are repeated several times and are relatively
easy to follow for a beginner. Includes a 3-in-1 Qi Gong workout.
Video
DVD
- T'ai
Chi: The 24 Forms with Dr. Paul Lam - The Yang Style 24
form. (Video,
DVD)
The 2 hour tape has three segments. The 1st segment teaches
6 basic Qi Gong exercises. The 2nd part teaches the 7 most important/difficult
movements of the form. The third is a detailed instruction of
all the 24 movements. Each movement is split in several parts
and it is shown from different angles. At the end of the Video,
there is a complete demonstration of the 24 forms with both
front and back views. This Video will be most useful to someone
who has had some prior instruction (or at least some learning
from one of Dr. Lam's more basic videos such as Tai
Chi - 6 Forms, 6 Easy Lessons)
- Yang
Style Tai Chi Chuan and Its Applications - by Dr. Yang,
Jwing-Ming. Yang Style 24 and 48 Forms with Martial Applications
as well as the Yang Style Long Form. Uses a split screen presentation.
- Simplified
Tai Chi Chuan - by Dr. Yang, Jwing-Ming. Yang 24 and 48
forms - Short forms for health and fitness,
- Yang
Style Tai Chi Chuan (Part 1) - The first section of the
Yang style long form. Includes meditation stance as well as
stretches and exercises.
- Yang
Tai Chi Chuan (Part 2) - Part two teaches you the complete
Yang style long form. The first section (covered in Part 1)
is reviewed, then the second and third sections are are taught.
- Yang
Tai Chi Applications
- Tai
Chi Chuan:Yang Style - by Ken Kersh. Yang style short (37)
form. See also Tai
Chi Ch'Uan by Ken Kersh.
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