Tai Chi Videos

Videos are best used as supplements to actual face to face instruction. If you can't find a local instructor, we can help you find one of the many weekend workshops offered all over the US and the world. These workshops are often lead by world class masters and are often an excellent place to find and meet local instructors... Just submit your email above to join TheTaiChiSite.com Tai Chi Workshops newsletter. See also our list of Tai Chi Books

• Wu Style
  • Wu Style Taijiquan - by Dr. Yang, Jwing-Ming
  • Wu Style Tai-Chi - by Jiang Jianye. The tape shows the form twice from two angles and then shows each movement individually with instructions.
  • Wu Style Tai-Chi - by Bob Klein
• Chen Style
  • Chen Style Tai-chi-Chuan - by Yun Xiang Tseng. The 56 movement official Chinese government competition form
  • Chen Style Tai Chi Chuan 38 Section Routine - Directed by Julye Newlin
  • Chen Style Tai Chi- Old Frame First Routine - Director: Michael Chen
• Sun Style
  • Sun Style Tai Chi 73 Forms - by Dr. Paul Lam. Sun Style Tai Chi 73 Forms. "Characterized by powerful Qigong exercises, agile steps and flowing movements"
  • T'ai Chi Anywhere - by Dr. Paul Lam. Sun Style Tai Chi. Includes warm-up and wind-down exercises; as well as the eleven movements of the Sun Style Tai Chi forms. The forms are highly adaptable to suit almost any situation, space or time. This routine can be done anywhere from the home to the office, without the constraints of a specific location.
  • Sun Style Tai Chi Chuan Applications -
  • Sun Style Tai Chi Chuan (Part 1) - The fundamentals of Sun Style Tai Chi Chuan. History, basic exercises, important characteristics and the first section of the form... along with footage of Sun Lu Tang's grandson, Sun Peng, performing the form.
  • Sun Style Tai Chi Chuan (Part 2) - Part Two continues where part one leaves off... with the remaining sections of the entire Sun Style Tai Chi Chuan form.
  • T'ai Chi for Arthritis - by Dr. Paul Lam. (English Version, Spanish Version, Mandarin Chinese Version, DVD Version with all three languages plus French) Dr. Lam teaches 12 movements of Sun style (Commencing form, opening and closing hands, single whip, wave hands, opening and closing hands, brush knee, playing the lute, parry and punch, repulse monkey, push the mountain, opening and closing hands, close). Dr. Lam first demonstrates the movement, then it teaches it to a student/instructor, then they demonstrate it together (one facing front and the other back), then the student/instructor performs the movement, and finally a group of students demonstrates the movement together with the previous learnt ones. At the end Dr. Lam demonstrates the set from the front and the back view. Includes qigong breathing exercises and stretching. Great for Arthritis, Seniors, and Limited Abilities (Injuries) too. A brief history of the Sun style of Tai Chi is also included.
    • When you are finished with this one you can graduate to Tai Chi for Arthritis Part 2 by Dr. Paul Lam.
    • Also if you buy the videos, you should also buy Dr. Lam's book on the same subject: Overcoming Arthritis: How to Relieve Pain and Restore Mobility Through a Unique Tai Chi Program by Paul Lam and Judith Horstman