- Yang Style
Chi - 6 Forms, 6 Easy Lessons - by Dr. Paul Lam. Dr.
Lam breaks down 6 fundamental forms from the Yang 24 routine
into 6 lessons, with detailed explanation and repetition.
The moves are presented in front and back angles, Dr. Lam
commenting on the form. They are repeated several times
and are relatively easy to follow for a beginner. Includes
a 3-in-1 Qi Gong workout. Video
Chi: The 24 Forms with Dr. Paul Lam - The Yang Style
24 form. (Video,
The 2 hour tape has three segments. The 1st segment teaches
6 basic Qi Gong exercises. The 2nd part teaches the 7 most
important/difficult movements of the form. The third is
a detailed instruction of all the 24 movements. Each movement
is split in several parts and it is shown from different
angles. At the end of the Video, there is a complete demonstration
of the 24 forms with both front and back views. This Video
will be most useful to someone who has had some prior instruction
(or at least some learning from one of Dr. Lam's more basic
videos such as Tai
Chi - 6 Forms, 6 Easy Lessons)
Style Tai Chi Chuan and Its Applications - by Dr. Yang,
Jwing-Ming. Yang Style 24 and 48 Forms with Martial Applications
as well as the Yang Style Long Form. Uses a split screen
Long Form of Tai Chi - By Xue Dejun and Bob Klein
Chi for Health - Yang Short Form - by Terence Dunn teaching
the The Yang 37 Short Form. 10 minutes of breathing and
warm-up exercises. Next is a 30-minute introduction to the
basic postures, then a full hour of step-by-step instruction
and practice of the 37 postures of the Yang Short Form...
Ends with an eight-minute demonstration of the complete
Yang Short Form, showing how the postures flow together...
all framed against a rocky cliff overlooking the ocean.
Also consider the complimentary book Master
Cheng's New Method of T'Ai Chi Self-Cultivation by Cheng
Man-Ching (considered the definitive text on the Yang short
form and illustrated with picture of Master Cheng Man Ching)
Tai Chi Chuan - by Dr. Yang, Jwing-Ming: 24 and 48 form
short forms for health and fitness.
- Chen Style