Visit and Explore our Arthritis Sponsors
works for a lot of people. It contains Aloe Vera,
MSM (methylsulfonylmethane), Amica Extract, Emu Oil,
Chondroitin Sulfate, Glucosamine, Capsicum, Nettle
Extract, Coriander Oil, Kava Kava Extract, Willow
Bark Extract, and Witch Hazel Extract. It's worth
trying if you have arthritis or back problems. also
take a look at Arthro
7 with MSM
sells all kinds of appliances, tools, equipment, and
products for people with arthritis including kitchen
accessories, canes, magnets, joint supports, wraps,
adapted utensils, and reachers.
- sugar free diabetic food and cooking ingredients...
and diabetic testing supplies... at highly discounted
- This is the video I most recommend to beginners, seniors and
people with health issues. The most important factors for novices
learning from a video are that (a) the video be user friendly,
and (b) that the form it teaches be both easy and convenient
to practice in a small space. The Easy Tai Chi video was designed
with these two criteria specifically in mind.
Chi for Arthritis - by Dr. Paul Lam. (English
Chinese Version, DVD
Version with all three languages plus French) Dr. Lam teaches
12 movements of Sun style (Commencing form, opening and closing
hands, single whip, wave hands, opening and closing hands, brush
knee, playing the lute, parry and punch, repulse monkey, push
the mountain, opening and closing hands, close). Dr. Lam first
demonstrates the movement, then it teaches it to a student/instructor,
then they demonstrate it together (one facing front and the
other back), then the student/instructor performs the movement,
and finally a group of students demonstrates the movement together
with the previous learnt ones. At the end Dr. Lam demonstrates
the set from the front and the back view. Includes qigong breathing
exercises and stretching. Great for Arthritis, Seniors, and
Limited Abilities (Injuries) too. A brief history of the Sun
style of Tai Chi is also included.
Chi for Older Adults - by Dr. Paul Lam. Tai Chi workout
specifically geared toward older adults.. but good its good
not only for seniors, but also for beginners. 110-minute video.
The instructions are given slowly with lots of repetition. Presented
to make the moves are easy to learn, remember, and practice.
Includes an explanation of Tai Chi, warm-up exercises, five
standard movements, four additional movements for progression,
and a breathing exercise for relaxation.
Chi Exercises for Seniors - by Bob Klein. Klein speaks clearly...
and keeps everything easy and simple.